Archive for the ‘Health’ Category

You’re a grown up. You know what it takes to be healthy, don’t you? Sleep enough, eat the right foods in appropriate quantities and do at least 30 minutes of exercise once a day, right? So. Do you? If not, why not? Are you so wrapped up in what is going on in your head or in how you are feeling about something that you are on autopilot regarding your body? Lets get really clear about something.This is the vehicle you have chosen for your life. You are not going to get another one. This is it. No body equals no life, certainly not in any physical sense.

So why the heck do you ignore it’s needs? Well, the answer probably lies in your hands… here are a couple of examples: Read the rest of this entry »